Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
531
Calories
14g
Protein
1g
Fat
116g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp honey
- 4 tbsp all-purpose flour
- ½ tsp baking powder
- ½ tsp yeast
- 1–2 tbsp freshly squeezed lemon juice (optional)
- Lemon zest (optional)
Directions
1
Combine the flour, yeast, and baking powder in a bowl.
2
Add honey, and mix until incorporated.
3
Add a small amount of water, and until incorporated.
4
Add lemon juice and zest, and mix until the batter is smooth.
5
Pour the batter into a mug, and microwave for 60–90 seconds. To check if it's thoroughly cooked through, stick a toothpick in; if it comes out clean, it is ready.
6
Serve with any of the optional toppings.
Recipe sourced from
wikibooks