Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
416
Calories
21g
Protein
27g
Fat
23g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup olive oil
- 1 tablespoon honey
- 2 tablespoons Dijon mustard
- 3 cloves garlic , minced
- 2 teaspoon cayenne
- ½ teaspoon ground coriander
- 2 tablespoons fresh lemon juice
- salt , to taste
- 4 (6-ounce) (170 g) center-cut salmon fillets
Directions
1
In a shallow dish, combine oil, honey, mustard, garlic, cayenne, coriander, lemon juice, and salt. Mix well.
2
Add salmon and let marinate at room temperature for 30 minutes.
3
Preheat oven to 350°F (175˚C).
4
Grease a baking dish .
5
Remove salmon from marinade and place in the prepared dish.
6
Bake for 10–12 minutes or until desired "doneness".
Recipe sourced from
wikibooks