Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
353
Calories
9g
Protein
17g
Fat
42g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (240 ml / 8.1 oz ) milk or water
- 1 teaspoon cocoa powder
- 1 teaspoon sugar
Directions
1
Heat the milk.
2
While heating the milk/water put the other ingredients in a mug and mix them very well. It's best if you try to grind it a bit using a spoon.
3
Fill half the mug with hot milk and stir very well.
4
Add the remaining milk to the mixture.
Recipe sourced from
wikibooks