Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
218
Calories
24g
Protein
9g
Fat
10g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup crumbled blue cheese
- ½ cup sour cream
- ½ tbsp minced garlic
- 2 tbsp cayenne pepper
- 1 tbsp salt
- 1 recipe Hot Wings or Buffalo Wings
- Celery sticks
Directions
1
Combine cheese, cayenne, sour cream, garlic, and salt in a serving bowl.
2
Serve with celery and hot wings/Buffalo Wings.
Recipe sourced from
wikibooks