Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups chicken stock or broth (or 4 cups water and 4 chicken bouillon cubes )
- 4 ½ tablespoons soy sauce
- ⅓ cup cooked shredded chicken or pork
- ¾ cup mushrooms , diced
- ¾ tablespoon garlic chili sauce
- ⅓ teaspoon freshly-ground black pepper
- ⅓ cup white vinegar
- ½ cup canned bamboo shoots , julienned
- 4 ½ oz block of tofu , cut into ¼-inch dice
- 3 tablespoons cornstarch and 2 tablespoons cold water
- 1 egg , beaten
- 3 green onion stalks, diced (including tops)
- ¾ teaspoon toasted sesame oil
Directions
Bring chicken broth to a simmer in a 2- quart saucepan .
Add soy sauce, shredded meat, mushrooms and garlic chili sauce. Simmer for 5 minutes.
Add black pepper, white vinegar, bamboo shoots, tofu. Simmer for 5 minutes.
Combine 3 tablespoons of cornstarch with 2 tablespoons of cold water in a cup. Stir until mixture is smooth. Add cornstarch mixture to soup and stir well.
Simmer for 5 minutes until soup is thickened.
Beat egg in a cup until yolk and white are combined. Pour beaten egg slowly, in a fine stream into soup. Stir soup several times, then wait 30 seconds.
Add green onions and sesame oil to soup. Stir well and remove from heat.
Serve hot.