Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
370
Calories
17g
Protein
25g
Fat
22g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs OR 4 soft-boiled egg yolks OR 3 oz egg substitute with lecithin
- 1 Tbsp lemon juice
- ½ tsp salt
- 2 cups olive oil
- ¼ cup tomato ketchup
- 2 Tbsp sweet pickle relish or chutney
- 1 Tbsp prepared horseradish
- 1 tsp Worcestershire sauce
- 1 tsp store-bought hot sauce
- 2 Tbsp chopped scallions
- ½ tsp cayenne pepper
Directions
1
Combine the eggs, lemon juice and salt in a blender . Blend briefly.
2
While motor is running, add oil in a slow, steady stream until the mixture has emulsified into a mayonnaise .
3
Transfer to a bowl and add the remaining ingredients.
4
Season with salt and pepper to taste.
Recipe sourced from
wikibooks