Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
591
Calories
40g
Protein
24g
Fat
55g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 lbs potatoes , quartered
- 3½ lbs carrots , cut into pieces
- 2 lbs onions , diced
- 2 cups ham , cubed
- Add cheese, salt, and pepper to your liking
Directions
1
Cook potatoes in pan of water, adding salt to taste, until done. Drain.
2
Cook carrots, onions and ham, adding a small amount of salt, until carrots are done. Drain, reserving water from carrot, onion, and ham pot.
3
Mash all ingredients, adding enough of reserved juices from carrots to reach a mashed potato consistency. Add 2 to 3 chunks of butter while mashing, to taste.
Recipe sourced from
wikibooks