Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked beans (such as red beans, white beans, or black-eyed peas )
- 1 medium onion , finely chopped
- 1 large tomato , diced
- 1 medium cucumber , diced
- 1 green bell pepper , diced
- 1 carrot , grated
- Fresh cilantro , chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Directions
In a mixing bowl, combine the cooked beans, chopped onion, diced tomato, diced cucumber, diced green bell pepper, grated carrot, and chopped parsley or cilantro.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the bean and vegetable mixture, and gently toss to combine, ensuring all the ingredients are evenly coated.
Adjust the seasoning with additional salt and black pepper, if needed.
Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Before serving, give the salad a final toss and transfer it to a serving dish.
Garnish with additional chopped parsley or cilantro, if desired.
Serve chilled as a side dish with grilled meats, fish, or other Rwandan dishes.