Photo: Pranjall Kumar
Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
6 ingredients
4 steps
1 Kilo
wikibooks
Estimated Nutrition (whole recipe, rough)
66
Calories
1g
Protein
1g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg (2.25 lbs ) mangoes , deseeded
- 2 tsp red chile powder
- 2 tsp cumin powder
- 25 g (4 tsp) salt
- 2 tsp turmeric powder
- 600 g (1.25 lbs ) sugar
Directions
1
Peel and finely grate the mangoes.
2
Combine the grated mango evenly with the rest of the ingredients.
3
Spread the mixture in a shallow, wide-mouthed jar and cover with a thin cloth.
4
Keep the mixture in the sun for 5 days until the syrup attains a single thread consistency , stirring thrice daily.
Recipe sourced from
wikibooks