Photo: K8
Estimated Nutrition (whole recipe, rough)
277
Calories
9g
Protein
20g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large eggs
- 1 cup finely- chopped onion
- ½ cup chopped tomatoes
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon cumin seeds
- Finely- chopped coriander leaves, to taste
- Finely- chopped hot green chiles , to taste
- Red chile powder, to taste
- Oil
Directions
1
In a small bowl, whisk the eggs lightly. Add in all the other ingredients and mix properly.
2
Set a skillet on stove, and smear its surface with a thin coat of oil.
3
Pour the contents of the bowl into the skillet.
4
Lightly brown on one side.
5
Turn over and lightly brown other side.
Recipe sourced from
wikibooks