Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
552
Calories
10g
Protein
27g
Fat
70g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1 teaspoon cumin
- ½ cup raisins
- ¼ cup cashews
- 2 cups basmati rice
- 4 cups water
Directions
1
Heat the olive oil in a pot.
2
Add the cumin, then the raisins and cashews. Sauté for two minutes.
3
Add the rice, and sauté for another minute.
4
Add water, and bring everything to a boil.
5
Lower the heat, cover, and cook for 12 minutes.
Recipe sourced from
wikibooks