Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups dried beans , picked through
- 8 cups water
- ½ onion , peeled
- 3 garlic cloves, peeled
- Salt
- Ham (optional), diced or chopped
Directions
Soak the beans in water for 4–12 hours. Drain the water.
Place the soaked beans, water, garlic, onion, and ham pieces in the Instant Pot.
Seal the lid, close the valve, and set the "manual" button to 35 minutes.
Use a natural pressure release or the quick pressure release ( see how ).
When the valve drops, carefully remove the lid.
Season with salt to taste.
Serve or reuse in other recipes that employs beans.