Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
91
Calories
2g
Protein
0g
Fat
24g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup freshly-squeezed lime juice
- ½ cup freshly-squeezed lemon juice
- ½ cup freshly-squeezed orange juice
- 1 tsp salt
- 1 tsp freshly-ground black pepper
- 1 ea . (8 ounces ) pompano fillet, thinly sliced
- 1 ea. (7 ounces) mahi-mahi fillet, thinly sliced
Directions
1
Combine juices, salt, and pepper.
2
Pour into a gallon-size zip-top bag and add fish. Refrigerate overnight.
Recipe sourced from
wikibooks