Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
202
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup drained capers
- 1 clove garlic , pressed
- 1 shallot , minced
- ½ cup olive oil
- ½ teaspoon black pepper
- 1 small dried red chile , sliced
- ½ teaspoon crushed fennel seed
- 1 tablespoon white Chianti or dry white wine
- 2 tablespoons lemon juice
Directions
1
Combine all ingredients in a jar with tight-fitting top.
2
Shake well.
Recipe sourced from
wikibooks