Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
301
Calories
42g
Protein
11g
Fat
7g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1¾ cups (420 g ) chicken broth
- 1 tablespoon canned diced tomatoes , drained
- 1 teaspoon grated Parmesan cheese
- ½ teaspoon Italian seasoning , crushed
- ¼ teaspoon garlic powder
- 6 skinless, boneless chicken breast halves
Directions
1
Mix broth, tomatoes, cheese, Italian seasoning and garlic powder in a shallow non-metallic dish. Reserve half of this mixture.
2
Add chicken to remaining marinade and turn to coat.
3
Cover and refrigerate for 30 minutes.
4
Remove chicken from broth mixture. Discard the marinade.
5
Grill or broil chicken for 15 minutes or until done, turning and brushing often with reserved broth mixture.
Recipe sourced from
wikibooks