Estimated Nutrition (whole recipe, rough)
127
Calories
6g
Protein
5g
Fat
13g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz (125 ml ) water
- 8 oz (250 g ) egg whites
- 1 lb (500 g) granulated sugar
Directions
1
In a saucepan , dissolve the sugar in the water and bring to a boil .
2
Boil the syrup until it reaches 243°F (117°C).
3
While the syrup is boiling, whip the egg whites to soft peaks.
4
While beating, gradually pour the syrup into the egg whites in a steady stream.
5
Continue whipping until the meringue is completely cool and forms firm peaks.
6
Use as desired.
Recipe sourced from
wikibooks