Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
170
Calories
2g
Protein
1g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin powder
- ⅛ tsp green mango powder
- 1 pinch Himalayan black salt
- ¼ tsp ground mint leaves (grind to paste)
- 1 tsp lemon juice
- 1 cup plain soda water
Directions
1
Combine all the ingredients in a glass.
Recipe sourced from
wikibooks