Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
889
Calories
22g
Protein
23g
Fat
147g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe bananas
- 200 grams all-purpose flour
- 60 ml room-temperature milk
- 2 teaspoons baking powder
- 3 tablespoons brown or white sugar
- ½ teaspoon vanilla extract
- 1 pinch salt
- Oil for frying
Directions
1
Peel the bananas and mash them in a bowl until runny.
2
Heat oil in a deep frying pan at medium heat.
3
Add the sugar, milk, vanilla, salt, and flour to the bananas and mix until approximately the consistency of pancake batter or a bit thinner.
4
Drop tablespoons of the mixture into the heated oil, and fry until edges are firm, then flip to cook other side until golden brown.
5
Drain on a towel and serve hot.
Recipe sourced from
wikibooks