Photo: K8
Estimated Nutrition (whole recipe, rough)
467
Calories
27g
Protein
35g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive oil
- 3 onions
- Garlic
- ½ teaspoon saffron
- Salt
- Black pepper
- 1 kg lamb , cut into 1 x 5 cm pieces
Directions
1
Combine the olive oil, onions, garlic, saffron, salt, and pepper to make the marinade.
2
Toss the lamb pieces with the marinade. Cover, and marinate overnight in the refrigerator.
3
Thread the lamb onto metal skewers .
4
Brush the lamb with the marinade. Grill for 5–10 minutes on each side over an open fire.
Recipe sourced from
wikibooks