Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
479
Calories
13g
Protein
9g
Fat
87g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 L (4 cups ) milk
- 250 ml (1 cup) long grain white rice
- 125 ml (½ cup) white sugar
- 65 ml (¼ cup) sultanas (raisins)
- 6 cardamom pods
- 65 ml (¼ cup) slivered blanched almonds
- 15 ml (1 tbsp ) rosewater
Directions
1
Bring the milk to a boil . Stir regularly to prevent scorching.
2
Add rice and simmer slowly until thick (about 20 minutes).
3
Stir in the sugar, sultanas, and the ground cardamom seeds. Cook for 5 minutes.
4
Remove from the heat, stir in the almonds and rosewater, and cover until ready to serve.
Recipe sourced from
wikibooks