Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
215
Calories
5g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teacup rice
- 1 teacup dal (e.g. moong dhal, arhar dal or masoor dal or combination thereof)
- Salt to taste
- 1 tsp turmeric powder
Directions
1
Wash rice and lentils and soak them for 10–15 minutes in water.
2
Add salt and turmeric powder.
3
Pressure cook with 3–4 cups of water.
4
After the first whistle, reduce the heat and cook for 4–5 more minutes.
5
Allow to cool. Serve with ghee or buttermilk .
Recipe sourced from
wikibooks