Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
298
Calories
11g
Protein
2g
Fat
60g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb whole-wheat spaghetti
- 2 carrots , cut into thin strips
- ½ lb green beans
- ¼ cup tomato pasta sauce
Directions
1
Bring a pot of water to a boil .
2
Add spaghetti and carrots to the boiling water, and cook for 4 minutes.
3
Add green beans, and cook for another 4 minutes.
4
Meanwhile, heat the tomato sauce.
5
Drain the spaghetti and the vegetables, then mix it with the heated sauce.
6
Add a pinch of salt if needed.
Recipe sourced from
wikibooks