Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
551
Calories
48g
Protein
15g
Fat
54g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pre-baked whole-grain pizza shell
- ¼ cup tomato pasta sauce
- 1 cup shredded pizza cheese
- ½ cup cubed cooked chicken breast (optional)
- 1 red bell pepper , diced
Directions
1
Preheat oven to 350 °F .
2
Spread the tomato sauce on the pizza shell.
3
Top it with half of the shredded cheese.
4
Add the chicken and red pepper on top of the pizza crust in whatever design you want. Have fun with it!
5
Sprinkle the rest of the cheese on top.
6
Bake it for 10–12 minutes.
Recipe sourced from
wikibooks