Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots , peeled and diced
- 1 tomato , peeled, seeded, and diced
- 100 g (3.5 oz ) chicken breast, cut into pieces
- Cucumber , peeled, seeded, and diced
- 4 spoonfuls of olive oil
- 1 pinch of salt
- Water
- Baby milk, as necessary
Directions
Put the carrots, tomatoes, and chicken breast in a pot. Add water to the same level as the ingredients.
Cover, and cook on medium heat until the chicken is well done and the carrots are soft.
Add the diced cucumber, olive oil, and salt. At this point, you can top up the water to the same level as the ingredients if most of the water has dried.
Cover the pot and leave to boil until the cucumbers are soft.
Turn off the heat and leave to cool down completely.
Blend into a smooth purée using a kitchen blender. No need to add more water.