Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1108
Calories
70g
Protein
30g
Fat
132g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kg potatoes , peeled
- 100 g flour
- 20 g (about 3–4 tsp) salt
- 150 g salted pork
- Lightly-salted beef stock
Directions
1
Chop the potatoes in a food processor .
2
Squeeze the potato mass to discard the water.
3
Mix the potatoes with the flour, and let the dough rest for 10 minutes.
4
Shape the dough into big round balls, and fill them with pieces of the salted pork.
5
Boil the balls in beef stock for about 15–20 minutes.
Recipe sourced from
wikibooks