Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
511
Calories
15g
Protein
1g
Fat
107g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nigerian smoked dried fish
- Onions , sliced and rinsed
- 2 cups garri ( cassava flour )
- 1 kuli kuli , ground
- Salt to taste
- Dry pepper to taste
Directions
1
Mash the smoked fish in a bowl.
2
Add the garri, ground kuli kuli, sliced onions, salt, and dry pepper.
3
Stir the ingredients together and serve.
Recipe sourced from
wikibooks