Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
438
Calories
4g
Protein
36g
Fat
27g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cake | not in our table | 0 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sponge cake
- Chocolate icing
- Dessicated coconut
Directions
1
Cut the sponge cake into your desired shapes (commonly 5–7 cm cubes).
2
Prepare a flat tray with an even layer of desiccated coconut shavings
3
Dip the sponge cake cubes into chocolate icing.
4
Immediately dip the coated cake into the coconut, or sprinkle the coconut on top.
5
Put aside to dry and set.
Recipe sourced from
wikibooks