Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1026
Calories
30g
Protein
42g
Fat
134g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- ½ cup lemon juice
- 1⅔ cup milk
- 1 cup plain flour
- ½ cup white granulated sugar
- 1 cup shredded coconut (optional)
Directions
1
Preheat oven to 190°C (375°F).
2
Whisk all ingredients until thoroughly mixed. The optimal method is to whisk the wet ingredients first and slowly add the dry ingredients while whisking slowly.
3
Pour into greased baking dish .
4
Bake until an inserted skewer comes out clean. It should take at least 45 minutes.
5
Serve hot or cold with ice cream.
Recipe sourced from
wikibooks