Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1252
Calories
57g
Protein
28g
Fat
195g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 grams dry brown lentils
- 1 litre water for the lentils (needed for the sauce; don't use more)
- 1 carrot , diced
- 1 onion , chopped
- 2–3 potatoes , peeled
- 2 cloves of garlic
- 2 pairs of scalded sausage , whole or in pieces
- 1 large piece of smoked pork belly
- >1 bay leaf
- 40 grams butter
- 40 grams flour
- ½ litre water
- 1 tablespoon tomato paste
- 2 tablespoons red wine vinegar
- 1 teaspoon honey
- about 1 teaspoon salt
- Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks