Photo: Cala
Estimated Nutrition (whole recipe, rough)
643
Calories
31g
Protein
35g
Fat
53g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A cheap cut of lamb or mutton (such as breast or forequarter)
- A little oil
- Onions , chopped
- Carrots , chopped
- Water or meat stock
- Potatoes , diced
Directions
1
Remove the meat from the bone (if needed), and dice it.
2
Heat a little oil in a large saucepan . Add the meat, and brown it.
3
Add the chopped onions, carrots, and water or meat stock, and as many potatoes as possible.
4
Simmer until everything is cooked.
Recipe sourced from
wikibooks