Estimated Nutrition (whole recipe, rough)
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 part stir fry meat (e.g. pork , beef , shrimp )
- 1 part stir fry vegetables (e.g. water chestnuts , asparagus , broccoli , squash , bamboo shoots )
- 1 part cooked lo mein noodles
- Enough soy sauce to heavily coat all the ingredients
- Enough olive oil to coat a skillet
- Salt to taste
- Pepper to taste
- Crushed/minced garlic (optional)
- Bean sprouts (optional)
Directions
Cook noodles in a pot according to the package directions.
Coat a skillet with olive oil and place on stove with medium to low heat. Add garlic if desired, but don't let it burn.
Add meat and vegetables to skillet, season with salt and pepper, lightly coat with soy sauce, and cook everything until it's done (about 8–10 minutes).
If using, add bean sprouts right before everything is finished cooking, and cook them until they turn mildly translucent.
Strain noodles and add them to the stir fry .
Coat with soy sauce and cook for roughly 1 minute in order to sear in the flavor.