Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
534
Calories
37g
Protein
21g
Fat
46g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1 hamburger patty
- ½–1 cup uncooked rice (per preference)
- Gravy
Directions
1
Cook the eggs sunny side up.
2
Cook the hamburger to your preference.
3
Steam the rice, and heat up the gravy.
4
Assemble the components in the following order: Rice on bottom; Hamburger on top of rice; Eggs; Gravy.
5
Rice on bottom;
6
Hamburger on top of rice;
Recipe sourced from
wikibooks