Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
135
Calories
9g
Protein
6g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (235 ml ) mayonnaise
- ¼ cup (60 ml) cup mild salsa with green chile peppers
- ¼ cup (60 ml) ketchup
- 1 tablespoon (15 ml) lemon juice
- 1 ½ teaspoon (7 ml) worcestershire sauce
- Hot sauce (e.g., Tabasco, Crystal), to taste
Directions
1
Combine all ingredients in a blender , and process until smooth. The goal is to have a pink smooth sauce with little green flecks.
2
Pour the sauce into a bowl, cover, and chill in the refrigerator for at least 30 minutes prior to use.
Recipe sourced from
wikibooks