Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1050
Calories
45g
Protein
47g
Fat
110g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup (8 tbsp / 1 stick / 125 g / 4.4 oz ) butter
- ½ cup (70 g / 2.5 oz) flour
- 4 cups (1 L / 1.1 quart) milk , heated
- 1 cup (125 g / 4.4 oz) cheddar cheese
- 1 cup (125 g / 4.4 oz) Parmesan or Monterey Jack cheese
- ½ tsp cayenne pepper , or to taste
- 1 pound (450 g) macaroni noodles, boiled and drained
Directions
1
Make a roux using the butter and flour.
2
Add the heated milk, and whisk until smooth to complete the white sauce .
3
Mix in the cheese and cayenne pepper.
4
Mix the cheese sauce into the cooked macaroni noodles until well-coated.
Recipe sourced from
wikibooks