Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
489
Calories
23g
Protein
19g
Fat
57g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Uncooked macaroni pasta
- Cheese , grated
- ½ cup milk
- Salt
- Pepper
- Chives , chopped
- Water
Directions
1
Add macaroni in a bowl and add water for the macaroni to absorb. Cook in the microwave for 3 minutes.
2
Remove from the microwave. Add cheese and milk then stir. Insert into the microwave again for 30 seconds.
3
Add salt and pepper
4
Add chives for garnish
Recipe sourced from
wikibooks