Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Paneer | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 green capsicums (bell peppers)
- 1 each orange, yellow, and red capsicum
- 1 cup paneer cubes
- Cashew nuts
- 4 large tomatoes
- 1 cup chopped carrot
- 1 cup peas
- 3–4 green chillies (depending on spice requirement), finely chopped
- Dried parsley and cilantro
- 1 Tbsp butter or oil
- Garam masala
- Red chilli powder
- Salt to taste
- Turmeric
- 1 quart whipping cream
- 1 Tbsp sour cream
- Cilantro for garnishing
Directions
Cut the bell peppers into ½- inch pieces.
Sauté paneer until golden brown; set aside.
Soak a handful of cashew nuts in warm water.
Grind the tomatoes and the soaked cashew into a fine paste. Keep this paste aside.
Sauté the chopped vegetables, green chillies, and dried parsley in the butter/oil until they are cooked. You could also microwave the vegetables for ~10 minutes without water, and then sauté them in butter for a minute.
Add the tomato paste to the vegetables and cook for 5 minutes.
Add the garam masala, red chilli powder, salt, and turmeric according to taste; simmer for 2 minutes.
Add the whipping cream and the sour cream, and let it cook until the cream thickens.
Add the paneer and mix well.
Garnish with cilantro and cashew nuts.
Serve hot with naan or roti .