Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Semolina | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre milk
- ¼ cup all-purpose flour
- ¼ cup semolina flour
- Ghee
- Water
Directions
Boil the milk until it reduces to half of its original volume.
Roast the semolina until light brown.
Mix the all-purpose flour and milk into the toasted semolina to make a batter . It should be smooth and lump-free.
Heat the ghee in a skillet .
Use a circular pouring motion to pour batter in the pan and make a small pancake.
Keep turning over. Take care that it does not become crisp or harsh.
Make a sugar syrup of good consistency. Dip the malpua in the syrup.