Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
401
Calories
6g
Protein
23g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup red onion , diced
- 1 jalapeño pepper , seeded and minced
- 1 small bunch of cilantro , chopped (about 1 cup, packed)
- 3 Hass avocados , peeled, cored, and diced
- 1 ripe mango , peeled, cored, and diced (about 1 cup)
- Salt to taste
- Pepper to taste
- Juice of 1 lime
Directions
1
Combine all ingredients in a medium bowl.
2
Mix well with a spoon and serve with tortilla chips or use it as toppings for another dish.
Recipe sourced from
wikibooks