Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
97
Calories
2g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts ketchup
- 1 ½ cups maple syrup (preferably a dark grade)
- 1 cup apple cider vinegar
- ¼ cup Hickory BBQ Rub
- 2 Tbsp yellow mustard
- ½ cup Worcestershire sauce
- 2 habanero chiles, stemmed
Directions
1
Combine all ingredients in a large saucepan or pot.
2
Bring to a boil over high heat and cook until liquid has reduced by ⅓.
3
Remove chiles and discard.
4
Keep refrigerated in an airtight container for up to 3 weeks.
Recipe sourced from
wikibooks