Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ea . (12–16 ounces ) boneless skinless chicken breasts
- Olive oil
- Salt
- Freshly-ground black pepper
- 1 tsp freshly-ground coriander
- 2 medium untreated maple planks, soaked in water at least 1 hour
Directions
Brush chicken with olive oil. Sprinkle both sides liberally with salt, freshly ground black pepper, and the freshly-ground coriander.
Place chicken on planks and insert a probe thermometer into one of the breasts. Heat one burner or push all the coals to one side and place planks on the cooler side. Cook until internal temperature reaches 165°F.
Remove chicken to a plate and cover with aluminum foil . Let rest 5 minutes before serving.