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Margarita Grilled Chicken
Photo: Lily Banse

Margarita Grilled Chicken

12 ingredients 5 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

318
Calories
32g
Protein
18g
Fat
7g
Carbs

Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Olive Oil 1 tbsp (14g) 119
Lime juice of 1 lime (44ml) 11
Cumin 1 tsp ground (2.1g) 8
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0
Water not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 4 boneless skinless chicken breasts
  • ½ tsp freshly-ground cumin
  • ½ cup tequila (recommended: José Cuervo Especial Gold)
  • ½ cup margarita mix
  • ¼ cup olive oil
  • Salt
  • Freshly-ground black pepper
  • 1 cup mesquite chips, soaked in water 30 minutes
  • ¼ cup freshly-squeezed lime juice
  • 3 Tbsp fresh cilantro
  • 3 chipotle chiles in adobo, finely chopped
  • 3 Tbsp adobo sauce

Directions

1

Combine tequila, oil, mix, lime, cumin, cilantro, adobo, and the chiles in a blender until smooth. Pour into a gallon size zip-top bag and add chicken. Toss to coat and refrigerate overnight.

2

The next day, preheat grill . Sprinkle both sides of chicken with salt and pepper and place on grill.

3

Cook, turning often, until internal temperature reaches 165°F (74˚C).

4

While chicken cooks, run the marinade through a cheesecloth and skim off the oil. Bring to a boil in a large saucepan over high heat and cook until liquid has reduced to 3 ounces.

5

Once chicken is done, remove to a plate and pour marinade over top. Cover tightly with foil and let rest 15 minutes before serving.

Recipe sourced from wikibooks

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