Photo: K8
Estimated Nutrition (whole recipe, rough)
60
Calories
1g
Protein
1g
Fat
13g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Mace | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 or more mackerels
- 2 fresh bay leaves , chopped
- 6 cloves
- 1 blade of mace
- 1 sprig of fresh thyme
- 1 onion , chopped
- 10 peppercorns
- Salt
- Malt vinegar
Directions
1
Clean and scale fish. Place in a baking dish large enough for the fish and vinegar.
2
Mix other ingredients, except vinegar, with salt to taste, and pour over fish.
3
Pour over enough vinegar to cover well.
4
Place in moderate oven for 40–50 minutes.
5
Lift fish carefully onto serving dish, and strain liquor over top.
6
Let cool and serve.
Recipe sourced from
wikibooks