Estimated Nutrition (whole recipe, rough)
589
Calories
20g
Protein
7g
Fat
108g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 oz (150 g ) almond meal
- 2¼ oz (70 g) cake flour
- 8 oz (250 g) superfine sugar
- 8 oz (250 g) egg whites
- 5 oz (150 g) superfine sugar
Directions
1
Mix the almonds, flour, and the first quantity of sugar with a wire whisk .
2
Whip the egg whites to soft peaks.
3
Add the second quantity of sugar, little by little, and beat to firm peaks.
4
Fold the almond mixture into the egg whites.
5
Line a sheet pan with parchment paper and draw circles of the required diameter on the paper.
6
Using a pastry bag , pipe spirals of meringue into the circles.
7
Bake at 350°F (180°C) for 12–15 minutes.
Recipe sourced from
wikibooks