Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
412
Calories
12g
Protein
20g
Fat
49g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes
- Butter
- Milk
Directions
1
Boil the potatoes until tender, then drain.
2
While hot, rub the potatoes through a colander into a clean pan.
3
For every pound of potatoes, mix in ½ ounce butter and 1 tablespoon milk; do not make them too moist.
4
Serve hot.
Recipe sourced from
wikibooks