Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs (900 g ) ground beef
- 2 eggs
- 1 clove garlic , minced
- 1 teaspoon salt
- ¼ teaspoon ground allspice
- Sprinkle of curry powder
- 1 teaspoon Worcestershire sauce
- 1 onion , chopped
- 1–2 celery stalks, chopped
- 1 cup (240 g) cracker crumbs
- 1–2 cans of mushroom soup
Directions
Combine the ground beef, eggs, minced garlic, salt, allspice, curry powder, and Worcestershire sauce.
Mix in the chopped onion, celery, and cracker crumbs.
Press the mixture into a standard loaf pan .
Bake at 400°F (200°C) for about 10–20 minutes until browned on top.
Tilt the pan, and drain off any accumulated grease. Add the mushroom soup on top.
Bake another 1.5–2 hours until cooked through.