Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (400–425 g /14–15 oz ) chickpeas or other beans
- 400 g (14 oz) mixed ground beef and pork
- 240 ml (1 cup ) milk
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 Tbsp Worcestershire sauce
- ¼ tsp garlic powder
- ¼ tsp dried sage
- 1 tsp Dijon or other prepared mustard
- 75 g (¾ cup) rolled oats
- Tomato ketchup
Directions
Preheat the oven to 180°C (350°F).
Drain the chickpeas or white beans, reserving the liquid. Mash the peas or beans to a paste.
Combine the mashed peas/beans, the liquid from the can, the meat, milk, salt, pepper, Worcestershire, garlic powder, sage, mustard, and oats in a large bowl and mix thoroughly.
Pour the mixture into an ungreased loaf pan ; spread ketchup on top.
Bake at 180°C (350°F) for 1–1¼ hours. Allow to stand for 15 minutes or so after removing it from the oven before cutting into it.