Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
450
Calories
29g
Protein
30g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g (1.1 lb ) of lean beef stewing/braising steak (in steaks, not diced)
- 600 g (1.3 lb ) of green olives , stones removed
- 6 large tomatoes , diced
- 1 onion , finely chopped
- 1 large clove of garlic , finely chopped
- Olive oil
Directions
1
In a large saucepan or casserole dish, gently fry the onion and garlic in plenty of good olive oil for a few minutes, taking care not to brown them.
2
Season the beef well with salt and black pepper and immediately add to the pan. Fry until evenly sealed and lightly browned.
3
Add the olives and tomatoes to the pan and simmer gently for two hours with the lid on.
Recipe sourced from
wikibooks