Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
334
Calories
29g
Protein
14g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slab pork spareribs
- 6 tbsp Rib Rub
- 1 cup tomato paste
- ½ cup molasses
- ¼ cup apple cider vinegar
- 2 tbsp Worcestershire sauce
- 2 tbsp soy sauce
- Hickory chunks
Directions
1
Season spareribs with rib rub.
2
Refrigerate for at least 1 hour.
3
Place chunks in smoker or charcoal grill set for indirect heat at 250°F (120°C).
4
Combine liquid ingredients and bring to a boil over high heat.
5
Reduce liquid by ⅓.
6
Place spareribs into smoker or grill for 4–5 hours, basting occasionally with sauce.
7
Brush remaining sauce on top of ribs and place on a medium-high grill until browned. The internal temperature of the ribs before removing from the grill needs to be at least 145°F (63°C).
8
Let rest for 10 minutes, covered, and carve.
Recipe sourced from
wikibooks