Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
798
Calories
27g
Protein
14g
Fat
138g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 tablespoon honey or maple syrup
- 2 tablespoons milk
- 3 tablespoons bread crumbs
Directions
1
Beat the egg until smooth.
2
Add the honey and milk and mix well.
3
Add the breadcrumbs and mix until uniform.
4
Let the mixture sit for a few minutes, to allow the breadcrumbs to absorb the moisture.
5
Pour the mixture into a small silicone mold (e.g. Dollar store loaf pan).
6
Microwave on high for 4 minutes or a little after it stops rising.
7
Allow to cool a little; tip out onto a plate if desired.
8
Top with more maple syrup or honey, if desired.
Recipe sourced from
wikibooks