Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
180
Calories
6g
Protein
17g
Fat
1g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- Butter
Directions
1
Crack the eggs and butter in a coffee cup.
2
Microwave on high power for 30 seconds.
3
Remove from the microwave, stir, and replace.
4
Cook for another 30 seconds on high.
Recipe sourced from
wikibooks